Opposite to the purpose of getting a standing desk, sitting and strolling round intermittently whereas utilizing a standing desk is the perfect method. Simply as sitting always shouldn’t be good to your physique, standing all day in a stationary place shouldn’t be nice both. As an alternative, folks ought to deal with making a considerably regimented schedule utilizing an alarm, good clock, or telephone app to remind them to face, sit down, and take a stroll. Higher but, the alarm may also remind folks to drink water for even larger well being advantages.
The intervals between alarms ought to be no matter is most comfy to you and your physique kind, and you’ll break up your intervals nonetheless you please. So, as an illustration, you can sit for quarter-hour, stand for 45 minutes, then take a brief stroll. Or, in case you’d favor, you can stand for quarter-hour, sit for 45, and ease your manner into utilizing your standing desk extra. No matter is most comfy to your physique is what it’s best to do.